Psoriasis, a skin disease that has millions of Americans suffering and searching for a cure. Millions of people’s lifestyle has had to change due to this medical condition. Researchers have yet to find a cure to this horrible condition. However, there are several different studies that have found that certain vitamins help to decrease some of the symptoms. 

Vitamin B plays a very important role in the healing process of your skin tissues. There are numerous Vitamins’ B that are available on the market today. Thiamin is a specific type of Vitamin B, well known as Vitamin B1. 

One of the richest meats that is full of thiamin that you can buy at your local grocery store is pork. However, if you are not a meat eater there are other foods that have thiamin in them such as sunflower seeds, wheat germs, and also whole wheat pastas. 

Thiamin helps people that are suffering with psoriasis by helping to reconstruct the tissues of your skin.